Raw Food Diet Superfood – Part 1. Spinach
This is the first of a series of articles about some of the best foods that you can eat on a raw food diet
Spinach is well known as a great food for health. Most people would consider it best as a cooked vegetable to accompany a meal. It can also be incorporated into recipes such as lasagne and casseroles. There are nutritional benefits to eating spinach cooked as some of its vitamins and nutrients are better absorbed when it is cooked. I still however prefer raw spinach both for its taste and its health benefits. There are 3 ways to each spinach raw.
