Comments on: Free Raw Food Diet Meal Plans

By: yami

yami — Mon, 18 Jan 2010 03:32:34 +0000

i want the raw meal plan

By: Eating Raw Foods Info

Eating Raw Foods Info — Tue, 18 Aug 2009 20:13:54 +0000

Good post. You are right – you cannot rely solely on the same foods, or solely on fruits and veggies. They can be the main part of your diet, but I think we need some grains and beans, nuts, etc.

I did some research when we became vegan, and I found that some of the deficiencies with this type of diet were B-12 and Iodine. So, you may need to supplement in some way.

By: Winstandan

Winstandan — Sun, 03 May 2009 17:15:25 +0000

Eating raw foods as part of our diet is healthy as cooking destroy most vitamins and minerals. I do enjoy my salad raw. Hope to get more tips here on raw foods.

By: Ophelia

Ophelia — Wed, 29 Apr 2009 05:17:53 +0000

I believe in the nourishment that one gets from raw foods. This post encourages having a planned diet of combining raw food to get enough nutrients for the body.

By: George

George — Tue, 28 Apr 2009 23:58:36 +0000

Very informative article and advice about dietary needs

By: Tom Robertson

Tom Robertson — Tue, 28 Apr 2009 22:00:19 +0000

Being a diabetic, I have had to alter my eating habits. Mainly, I’ve had to moderate the fast food/junk food part of my diet. I signed up for your 7 day diet. Thanks for the info.

By: Lauri

Lauri — Tue, 28 Apr 2009 01:14:42 +0000

Raw food meal plans are an essential component to not only getting the nutrients you need, but also for staying on track!