Raw Food Diet – How To Start
I know the new year always make people think about starting a new diet. Here is a really good video talking about how to start a raw food diet.
I do not eat a completely raw food diet but most of my food is raw. In my opinion simply ditching junk foods and increasing your raw food intake will greatly improve your health and help you lose weight. I could survive on completely raw food.
This Is Embarrasing – I Failed On 100% Raw Food Diet!
I have been on a 100% raw food diet now for 5 days. This is a bit of a detox before going on my holiday next month. I also want to lose a few lbs that have been creeping on this year. So I decided that a good 100% raw food diet based around fruit and vegetables would do me good for a week.
Grow Your Own Raw Food Diet
Once you get serious about your raw food diet you will start to think about the quality of the fruit and vegetables you are consuming. Now any fruit is better than no fruit. The same is true for eating vegetables. However there are fruit and vegetables that are a whole lot better for you thean the ones you buy in the shops.
Is One Raw Food Meal A Day Enough?
I was asked this question the other day by someone just starting their own raw food diet. When you are not used to eating raw food then you can feel a bit reluctant to eat all your meals raw. The answer to the question is not very satisfying – It depends on your motives and reasons for changing to a raw food diet are.
Raw Food Diet Superfood Part 2 – Quinoa
Quinoa has been enjoyed in its home country of South America for over 3000 years. It is still grown mainly in Bolivia and Ecuador although farmers in the southern states of the USA are now growing quinoa as it becomes more and more popular. In the UK it is now available in some of the major supermarkets as well as the larger health food stores.
4 Different Versions Of A Raw Food Diet
There are at least 4 different versions of a raw food diet. Where you come in these groups of people is dependent on your motivation for going on this type of restrictive diet. For some it is a matter of conscience that they do not eat meat. For other the motivation will be to lose weight or simply to improve health.
