The 4 Top Raw Food Diet Lies
When you decide to go on a Raw Food diet you expect to get help and support to do well. If you are going on a raw food type diet to lose weight then you need to know that there are lies told about dieting that have been told for years by nearly every diet scheme out there. I have been dieting all my adult life and having finally succeeded in 2008 I now know that most of the diet schemes and gurus are telling lies. Here are the top 4 raw food diet lies that I have fought against – in no particular order.
Raw Food Diet Superfood – Part 1. Spinach
This is the first of a series of articles about some of the best foods that you can eat on a raw food diet
Spinach is well known as a great food for health. Most people would consider it best as a cooked vegetable to accompany a meal. It can also be incorporated into recipes such as lasagne and casseroles. There are nutritional benefits to eating spinach cooked as some of its vitamins and nutrients are better absorbed when it is cooked. I still however prefer raw spinach both for its taste and its health benefits. There are 3 ways to each spinach raw.
Why The Raw Food Diet Is Good For You
The opposite of raw food is cooked food. Cooked food has had many of the vital nutrients taken out it during the cooking process. Raw food has all the good bits left in along with all the vitamins and nutritious bits left in.
Eating a raw food diet – how much is enough?
There are 3 main types of raw food dieters. There are those who like me want to eat healthily and know that by increasing the amount of raw food that they consume they will help their health. I generally eat between 60 and 70% of my food raw.
Raw food Detox Diet Plans
For people looking for a detox body plan raw food will play a large part. A raw food diet will enable you to still eat while you are on a detox. It is a far better way than some of the more extreme methods that some advocate. You will also be building a plan for life after your raw food detox diet and can easily continue with the healthy raw food. As well as eating raw food some plans involve Fasting Diet to help rid your body of many toxins.
The Sensible Raw Food Detox Diet
Sensible Dieting is almost an Oxymoron in that nearly all dieters are not looking for something sensible. They are looking for weight loss and they want it now. So how does detoxing work and in particular where does a raw food detox diet fit in the the scale of being sensible?
